I help women over 30 to navigate life after divorce, separation, or a significant breakup. Together, we'll work on:

1. Processing your emotions and healing from heartbreak
2. Rebuilding your confidence and self-worth
3. Creating a clear vision for your new chapter
4. Developing strategies for co-parenting (if applicable)
5. Setting healthy boundaries in relationships
6. Rediscovering yourself and your passions
7. Get clarity on what you really want in your relationships and life
8. Identify what's holding you back
9. Create practical steps to move forward
10. Stay accountable to your goals

There's no "right time" to start coaching. Whether your breakup happened recently or years ago, coaching can help. While therapy focuses on healing past trauma, coaching helps you:

1. Move forward with practical steps
2. Make empowering decisions about your future
3. Transform pain into personal growth
4. Create a life you love, independent of your past relationship

I specialize in supporting women over 30 who are:

1. Going through or have recently experienced divorce/separation
2. Healing from a significant breakup
3. Struggling to rebuild their identity and confidence
4. Ready to create a fulfilling life on their own terms
5. Looking to understand and break free from unhealthy relationship patterns

Our sessions provide a safe, understanding space where you can:

1. Share your struggles without judgment
2. Process your emotions and fears
3. Explore new perspectives on your situation
4. Learn practical tools for emotional wellbeing
5. Create actionable steps for moving forward
6. Celebrate your progress and victories

Understanding the sensitive nature of our work, I offer:

1. Private video, phone sessions from the comfort of your home or face to face.
2. Flexible scheduling to fit your busy life
3. Complete confidentiality and privacy
4. A compassionate, judgment-free environment
5. Email support between sessions

While therapy helps process past trauma, coaching focuses on:

1. Creating practical strategies for your present and future
2. Building confidence and independence
3. Setting and achieving personal goals
4. Developing new relationship skills
5. Taking empowered action in your life

Your story is safe with me. Everything we discuss remains completely confidential. I understand the sensitive nature of relationship challenges and maintain strict privacy standards in all our communications.

Please check my pricing page for the same.