10-WEEK ONE-TO-ONE COACHING PROGRAM
Return to Self
A deeper journey to understand yourself, rebuild your self-worth and create a life that feels like yours.
10-WEEK ONE-TO-ONE COACHING PROGRAM
Return to Self
A deeper journey to understand yourself, rebuild your self-worth and create a life that feels like yours.
Duration
10 weeks
Sessions
10 × 60 minutes (weekly)
Format
Private 1:1 sessions on Google Meet
Support
WhatsApp text support between sessions
Investment
India: ₹30,500 International: US $695
What You’ll Gain from Return to Self
A deeper 10-week journey to help you understand your patterns, rebuild your self-worth, and make more confident decisions.
Understand Your Patterns
Explore how your early experiences and beliefs may be shaping the way you think, feel, and respond in your marriage.
Rebuild Your Self-Worth
Stop measuring your value by your husband’s behaviour and begin building a stronger relationship with yourself.
Build Emotional Strength
Learn to navigate anger, hurt, anxiety, and difficult interactions without losing sight of yourself.
Set Boundaries with Confidence
Learn to protect your needs and well-being with your husband, in-laws, and other family members without constant guilt.
Trust Your Own Judgement
Stop second-guessing yourself and become more confident in your feelings, choices, and decisions.
Create a Life That Feels Like Yours
Gain clarity about your priorities and the future you want to create. Is this conversation helpful so far?
MANY WOMEN COME TO ME BECAUSE...
They don’t want another opinion. They want to understand what’s really happening and stop losing themselves in the process.
MANY WOMEN COME TO ME BECAUSE...
They don’t want another opinion. They want to understand what’s really happening and stop losing themselves in the process.
You might be feeling this way...
You constantly question whether you’re overreacting.
You feel emotionally exhausted from trying to make the relationship work.
You’ve started walking on eggshells in your own home.
You struggle to set boundaries without feeling guilty.
You’ve lost confidence in your own judgment.
You want peace more than another argument.
BY THE END OF THIS JOURNEY,
You’ll experience a real shift.
Clarity
About what’s actually happening in your marriage.
Greater emotional stability
During conflict and triggers
Healthier boundaries
Without guilt or self-doubt
Self-trust
To make decisions that feel right for you.
A CLEAR, STEP-BY-STEP APPROACH
The Clarity Framework — A 10-Week Journey
We’ll work together through these five stages, with more time and depth in each one.
1
Understand
Explore your current marriage situation, personal history, and the experiences that have shaped you.
2
Discover
Explore recurring patterns, childhood influences, and the beliefs behind your responses.
3
Strengthen
Work more deeply on self-worth, emotional responses, and your relationship with yourself.
4
Apply
Practise boundaries, communication, and different ways of responding that work in real life.
5
Move Forward
Develop stronger self-trust, examine your options, and make considered decisions about the life you want.
MORE THAN JUST COACHING SESSIONS
What’s included
You’ll receive a complete set of support and resources to help you integrate the changes between sessions.
10 one-to-one coaching sessions (60 minutes each)
Hypnotherapy integrated into sessions Where appropriate.
The Return to Self Journal
(A guided reflection journal)
Written session recap after each session (Key insights and action steps)
Written session recap after each session (Key insights and action steps)
The Self-Respect Journal
Your companion throughout the six weeks. Thoughtfully designed with guided reflections, exercises and space for your own insights.
INSIDE YOU’LL FIND:
- The Clarity Map
- Boundary-planning worksheets
- Relationship Patterns exercises
- Your Self-Respect Blueprint
- Emotional Reset pages
- Space for your own reflections
Investment
Choose your location to see the complete program price.
For clients in India
₹ 30,500
10-week complete program
For international clients
US$ 695
10-week complete program
Frequently Asked Questions-
Who is this program for?
How are the sessions conducted?
How is Return to Self different from Self-Respect Reset?
Can I reschedule a session?
Do you offer refunds?
Can I pay in instalments?
Please check the payment options available for your location when booking the program.
What my clients say
Please Note:
This program is thoughtfully designed to support your journey through personalised one-to-one coaching, practical tools and exercises, and hypnotherapy where appropriate. Each session will be approached with care and attention to your individual needs. Personal growth is a collaborative process, and individual experiences and progress may vary depending on personal circumstances and engagement with the process. While I am committed to providing you with guidance, tools and support throughout the program, specific results cannot be guaranteed.
REAL WOMEN. REAL CHANGE.
What my clients say
MEET YOUR COACH
Hi, I’m Vinita Apte.
I’m a Relationship & Transformation Coach helping women navigate difficult marriages, in-law challenges and emotionally challenging relationships.I use coaching tools, hypnotherapy and Transactional Analysis to help you understand your patterns, build emotional strength and create a life rooted in self-respect and self-trust.
100+ women
coached in 15 years
Diploma in
Hypnotherapy
(DCHS)
Diploma in
Transactional Analysis
(CTA)
You don’t have to figure this out alone.
A calmer, clearer and stronger you is possible.